LGBTQ+ Couples Therapy/Counseling in San Diego
LGBTQ+ COUPLES THERAPY
Support your queer relationship with therapy that honors your LGBTQ identity in San Diego.
LGBTQ+ relationships struggle with all the same challenges as any couple – communication struggles, unresolved conflict, mismatched expectations and needs – but often face additional layers of identity struggles, family dynamics, cultural stigma or past trauma. These pressures can often make relationship issues feel like you’re fighting an uphill battle!
In LGBTQ+ affirming couples therapy, you and your partner will find a space where you can address your relationship challenges while being sure that your identities are respected, your experiences are validated and your relationship is supported free of judgment. It’s my mission to address whatever you’re going through with sensitivity, strengthen your connection and help you build the partnership you both desire.
WHERE I CAN HELP
Common LGBTQ+ couple challenges we can address…
Communication issues, recurring conflicts or feeling disconnected
Navigating mismatched needs around intimacy, sex or desire
Healing from past relationship patterns, resentments or attachment wounds
Assessing relationship compatibility, commitment desires and visions for the future
Managing stressors like family rejection, coming out or lack of support
Coping with minority stress, discrimination or internalized stigma
Navigating differences in gender identity, transition-related needs or shifting roles
Reconciling different levels of “outness” in personal, family or work settings
Working through external pressures or safety concerns unique to LGBTQ+ couples
WHAT YOU’LL GAIN
How couples therapy can help navigate queer relationships
A safe space to navigate your relationship without judgement
Therapy is a place where you can work on your relationship, knowing that your identity, values and lived experiences are respected and understood.
Better communication & stronger emotional connection
You’ll learn how to express needs openly, listen without defensiveness & build a more secure, steady bond, even during stressful moments.
Support for challenges unique to LGBTQ+ relationships
Whether you’re navigating family acceptance, minority stress, identity exploration or stigma, therapy helps you stay connected throughout all of it.
Fulfilling & resilient relationship for both partners
You’ll create the kind of relationship that feels resilient, fulfilling and aligned with the long-term life you want to build together.
MY APPROACH
Emotionally-focussed therapy (EFT) for happier and more connected LGBTQ+ relationships
When working with couples, I use a modality called Emotionally Focused Therapy (or EFT for short). Regardless of your specific issues, EFT is designed to help you identify the emotional patterns at the root of your struggles and shift your dynamic away from anger, distance & blame towards understanding, connection and trust.
As your therapist, my goal is to help you learn how to notice reactive patterns when they happen and equip you with the right tools so you can communicate effectively and create an environment of emotional safety
EFT is a very non-judgmental and compassionate approach. The goal is not to blame one another or identify one partner as the source of all problems but rather about helping both of you to step out of old cycles so you can build a stronger, healthier connection with each other.
ABOUT ME
Why choose LGBTQ+ couples therapy with me?
An empathy-driven, non-blaming approach that prioritizes mutual understanding instead of arguing over who’s “right”.
Specialized training in LGBTQIA+ affirmative therapy alongside evidence-based couples work.
Available for in-person therapy in a comfortable office in San Diego. Online sessions possible when needed.
A deeply personal & genuine therapeutic relationship. Not rushed, surface-level care you often get at larger practices.
FEES & FAQs
Everything you need to know about starting therapy with me
Head over to my FAQ page to find all the practical information about working with me, such as what to expect, costs, the insurance providers I accept, my working hours, etc.
Take your first step towards healing
Finding a therapist that really gets you can be tricky - I know! You never know if you’ll actually click with someone until you can speak to them. To help make that process easier for you, I offer a free 15-min online consultation so you can meet me, ask questions and decide for yourself if the vibe is right.