For couples who want to enhance their communication skills while rebuilding trust and restoring emotional intimacy. Emotionally Focused Therapy (EFT) provides an evidence-based approach to help partners establish enduring secure relationships.

For individuals who experience persistent worry, overthinking and fear looking to find relief. I use Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), both evidence-based approaches for treating feelings of anxiety.

You might be wondering if you have OCD. Or, perhaps you are experiencing intrusive thoughts, compulsions (including mental compulsions), or repetitive thinking patterns that you wish would go away. I use evidence-based approaches such as Exposure and Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) to treat OCD. My goal is to help reduce OCD’s grip on your life!

If you’re caught in a pattern of using substances or behaviors to cope, whether it’s alcohol, drugs, or other habits, therapy can help you understand the deeper roots, reduce shame, and find more meaningful ways to manage stress and emotions.