Couples Therapy

Repair disconnection. Rebuild trust. Relearn how to listen.

Whether you’re feeling more like roommates than partners, arguing over the same things, or recovering from a betrayal, couples therapy can help you reconnect with intention and compassion.

Reasons couples reach out for therapy:

  • Communication breakdowns or constant arguing

  • Emotional or physical disconnection

  • Infidelity, trust issues, or past betrayals

  • Navigating anxiety, OCD, or addiction in the relationship

  • Pre-marital counseling or navigating big transitions

  • Conflict around parenting, finances, or intimacy

  • Avoidant or anxious attachment dynamics

  • Feeling “stuck” and not sure how to move forward

→ Couples therapy in San Diego & online across California

Anxiety Therapy

Calm your mind. Reconnect with yourself.

Anxiety doesn’t just live in your head — it can impact your sleep, your relationships, your work, and your body. In therapy, we’ll slow down the noise, understand the root of the worry, and help you feel more grounded, focused, and free.

Common reasons people seek anxiety therapy:

  • Constant overthinking or racing thoughts

  • Panic attacks and fear of losing control

  • Generalized anxiety and chronic worry

  • Difficulty sleeping or relaxing

  • Perfectionism and fear of failure

  • Social anxiety or fear of judgment

  • Physical symptoms (tight chest, racing heart, etc.)

  • Anxiety in relationships or at work

→ Anxiety treatment in San Diego and online across California

Addiction & Recovery Counseling

Healing is messy — therapy helps you stay connected to your why.

Whether you’re sober, questioning your relationship with substances, or somewhere in between, therapy is a place to explore without judgment. My approach is collaborative, trauma-informed, and tailored to your version of recovery.

Topics clients bring to recovery therapy:

  • Early sobriety and staying sober

  • Harm reduction or moderation goals

  • Processing shame, guilt, or trauma linked to use

  • Navigating relapse or cravings

  • Codependency and enabling dynamics

  • Addiction’s impact on relationships

  • Co-occurring anxiety, depression, or OCD

  • Building a meaningful life in recovery

→ Addiction counseling and recovery therapy in San Diego & online

OCD Therapy

You are not your thoughts — and you’re not alone.

OCD can feel like a mental trap you can’t escape — intrusive thoughts, compulsions, and hours lost to checking, counting, or mental loops. Therapy using Exposure and Response Prevention (ERP) helps you face fear without feeding it, and learn to trust your mind again.

Clients often come to OCD therapy for help with:

  • Intrusive thoughts (violent, sexual, religious, or existential)

  • Compulsive behaviors like checking, cleaning, or reassurance-seeking

  • Mental rituals or “invisible compulsions”

  • Contamination fears or health-related OCD

  • Harm OCD, relationship OCD (ROCD), or “pure O”

  • Feeling stuck in obsessive doubt or rumination

  • Difficulty finding a therapist who truly understands OCD

→ ERP therapy for OCD in San Diego or online in California

Ready to Begin?

You don’t need to have it all figured out.
Let’s talk and see if this work feels like a fit.

👉 Book a Free Consultation